Panic Attacks and Anxiety

Panic attacks and anxiety may strike without any warning. There is often no clear reason for the attack and might even occur when you’re relaxed or asleep.

A panic attack may occur only once, or, like many people, you might experience repeat episodes. Recurrent panic attacks are usually triggered by a specific situation, such as riding an elevator in a tall building, crossing a long bridge or speaking in public – especially if that particular situation has caused anxiety before. Usually, whatever the situation that is causing your anxiety, it is one in which you feel endangered and unable to escape.

You may experience one or more episodes of anxiety and panic attacks, and otherwise feel perfectly happy and healthy. Or your panic attacks may be the result of another disorder such as, panic disorder, social phobia, or depression.

The signs and symptoms of a panic attack develop abruptly and usually reach their peak within 10 minutes. Most panic attacks end within 20 to 30 minutes, and they rarely last more than an hour.

Panic attacks usually occur while you’re away from home, but they can happen anywhere and at any time. You may have one while you’re in a store shopping, walking down the street, driving in your car, or sitting on your couch at home.

A full-blown panic attack includes a combination of the following signs and symptoms:

Shortness of breath or hyperventilation Heart palpitations or a racing heart Chest pain or discomfort Trembling or shaking Choking feeling Feeling unreal or detached from your surroundings

Sweating Nausea or upset stomach Feeling dizzy, lightheaded, or faint Numbness or tingling sensations Hot or cold flashes Fear of dying, losing control, or going crazy

Regardless of the cause, panic attacks and anxiety can be treated.

There is a way to eliminate panic attacks and anxiety without the use of medication. You can find out how to rid yourself of unnecessary panic and anxiety and get a free mini series by visiting Panic Away!